A gentle, practical guide to nourishing yourself (and your little one) through pregnancy and the early postpartum days.
There’s so much misinformation about pregnancy nutrition, especially if you’re plant-based. Many mums feel pressured to add back meat or dairy out of fear they might be “missing something.”
Add to that the endless lists of what you should or shouldn’t eat, plus the pressure to “bounce back,” and it’s easy to lose sight of what really matters: caring for yourself while growing a new life.
This booklet is here to make things simple, supportive, and stress-free, for you and your little one.
What’s inside?
MYTH-BUSTING SECTION
cutting through the noise of online misinformation, with science-backed answers to the most common fears around plant-based pregnancy.
CLEAR, EVIDENCE-BASED NUTRITION GUIDANCE
no calorie counting, no guilt trips. Just simple explanations of what to focus on (iron, calcium, omega-3, iodine, choline and more) so you can feel confident you’re covering all your bases.
25 OF MY FAVOURITE RECIPES
breakfasts, mains, and snacks that are freezer-friendly, batch-cookable, and centred on the nutrients you and your baby actually need.
GENTLE EXERCISE GUIDANCE
what’s safe, what’s helpful, and how to keep moving in a way that feels good for your body.